Join: May 5, 2011
Name: StrongLikeSusan
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Extreme Cardio Abs Fat Blast Workout | Level 3 from BeFit in 30 Extreme is a fierce, fat-burning, abdominal workout that combines plyometric, cardio, and strength-building exercises to sculpt lean muscle in arms, chest, abs, glutes, legs, shoulders, back, and obliques while creating the ultimate ...
befitExtreme Total Body Fat Burning Workout | Level 3 from BeFit in 30 Extreme is an explosive full-body workout that employs a unique blend of strength-training, plyometric, and aerobic exercises to elevate the metabolism to burn calories, increase endurance, challenge the core, and tone the abs, arm...
befitStrength Challenge 2 | Level 2 from BeFit in 30 Extreme is an intense total-body strength challenge that combines 2 exercises into one controlled, compound movement to burn fat, challenge the core, and sculpt lean muscle in the shoulders, arms, legs, back, chest, and butt for the ultimate stren...
befitCardio Ab Blast Workout | Level 2 from BeFit in 30 Extreme is an intense, fat-burning, abdominal workout routine that employs a unique blend of cardio and ab-sculpting exercises spread out over 3 fierce circuits of 3 moves each to boost metabolism, blast away calories, and tone the abs, obliques,...
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